Friday, August 4 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
5 Barbell Deadlifts
5 Barbell Clean High Pulls
5 Barbell Hang Muscle Clean
5 Front Squats
Buy-In: Every 2:00 for 16:00 (8 Sets):
2 Squat Cleans @80%
WOD: 3 Rounds For Time:
20 Double DB Hang Power Cleans (55/35pd per hand)
50m Double DB Front Rack Carry
500m Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!