Friday, December 1 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: Clean and Jerk ‬
Buy-In: ‬
‪A. 6:00 EMOM: 1 Clean @80% of last weeks C&J‬
‪B. 6:00 EMOM: 1 Jerk @80% of last weeks C&J‬
Skill Review: Rowing Efficiency ‬
WOD: For Time: ‬
‪1 mile run‬
‪70 Push ups‬
‪2k row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!