Friday, December 1 WOD
Room 1
Warmup: 2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: Clean and Jerk
Buy-In:
A. 6:00 EMOM: 1 Clean @80% of last weeks C&J
B. 6:00 EMOM: 1 Jerk @80% of last weeks C&J
Skill Review: Rowing Efficiency
WOD: For Time:
1 mile run
70 Push ups
2k row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!