Friday, December 14 WOD

Mobility: 8 minutes on what needs it most

Skill: Dumbbell  Snatch

WOD: AMRAP in 10 minutes of…

  • 10  Hang Power Cleans, 135/95lbs
  • 30 AbMat Sit-Ups

Cash-Out: Double Under Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!