Friday, December 15 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Snatch, Review touch and go cycling
Buy-In: 5 Sets:
2 Snatch
*touch and go reps
*Power or squat
WOD: 4 Rounds:
1:00 on/ 1:00 off:
5 Hang Power Snatches (C: 135/95, P: 105/75, F: 85/55)
– remaining time in the minute AMRAP Double Unders
1:00 on/ 1:00 off:
5 Squat Clean Thrusters
– remaining time in the minute AMRAP Burpees
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!