Friday, December 15 WOD

‪Room 2 ‬
Warmup: ‬10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Snatch, Review touch and go cycling ‬
Buy-In: 5 Sets: ‬
‪2 Snatch ‬
‪*touch and go reps ‬
‪*Power or squat‬
WOD: 4 Rounds: ‬
‪1:00 on/ 1:00 off: ‬
‪5 Hang Power Snatches (C: 135/95, P: 105/75, F: 85/55) ‬
– ‪remaining time in the minute AMRAP Double Unders‬
‪1:00 on/ 1:00 off: ‬
‪5 Squat Clean Thrusters ‬
– ‪remaining time in the minute AMRAP Burpees‬

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