Friday, December 16 WOD 121611

Skill:  Rope Climbing, the Spanish Wrap

WOD:  AMRAP in 12 minutes of:

  • 15′ Rope Climb, 1 accent
  • 20 AbMat Sit-Ups
  • 200 meter run

Cash-Out:  20 consecutive Broad Jumps for max distance



Details at GymnasticsWOD

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