Friday, December 2 WOD 120211

Mobility:  Shoulder Range and Positional Inhibition

Skill:  Heavy Thrusters

WOD:  Thruster 1-1-1-1-1-1-1

Met-Con:  15-9-6 reps for time of..

  • Thrusters, 70% of 1RM
  • Burpees



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