Friday, December 23 WOD 122311

Buy-In:  1000 meter row for time

WOD:  “CrossFit Total”

  • Back Squat, 1 rep
  • Shoulder Press, 1 rep
  • DeadLift, 1 rep

Cash-Out:  AMRAP in 8 minutes of..

  • 12 SumoDeadLift HighPulls, 95/75lbs
  • 200 meter Run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!