Friday, December 29 WOD
Room 1
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 5 Sets:
2 Push Press+ 2 Push Jerk
-building to a tough set of the complex
WOD: 20:00 AMRAP:
800m Run
10 Single Arm DB Snatch (55/35)
30 Goblet Squats
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!