Friday, December 29 WOD

‪Room 1‬
Warmup: ‬1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups 
5 Strict Pull-ups 
Buy-In: 5 Sets: ‬
‪2 Push Press+ 2 Push Jerk‬
‪-building to a tough set of the complex‬
WOD: 20:00 AMRAP:‬
‪800m Run‬
‪10 Single Arm DB Snatch (55/35)‬
‪30 Goblet Squats‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!