Friday, February 16 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
2 Rounds:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 3 Sets: ‬
‪1.1.1 Back Squats @90% (Rest 2-3s at top) ‬
WOD: 4 rounds for Time: ‬
‪100m Run‬
‪20 Front Squats (95/65)‬
‪100m Run‬
‪-rest 2:00‬

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