Friday, February 2 WOD
Room 2
Warmup: 2:00 Row, 1:00 Wrist Warmup
Then, 1 Round:
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 3 Sets:
5 Push Presses @2020 tempo
100’ Double KB Front Rack Walk
WOD: 7:00 AMRAP:
15 Pull ups
15 Thrusters (95/65)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!