Friday, February 2 WOD

‪Room 2 ‬
Warmup: ‬2:00 Row, 1:00 Wrist Warmup
Then, 1 Round:
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 3 Sets: ‬
‪5 Push Presses @2020 tempo ‬
‪100’ Double KB Front Rack Walk ‬
WOD: 7:00 AMRAP: ‬
‪15 Pull ups‬
‪15 Thrusters (95/65) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!