Friday, February 22 WOD

*Bring A Friend For Free Week Begins MONDAY

Skill: Scaling The Wall

WOD: 3 rounds for time of…

  • 500m Row
  • 400m Run
  • 300 Jump Ropes

Cash-Out: AMRAP in 1 minute of…

  • Wall Climb, 6′


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!