Friday, February 25 WOD

Only 1 thing to do today.


3 rounds for time of:

Run 400 meters

21 Kettle bell swings (1.5 /1 pood)

12 Pull-ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!