Friday, February 4 WOD

3 Rounds for time of:

40 Walking Lunges with 45lb bar Overhead

30 Wall Ball with 20lb med ball

20 Calorie Row

10 Pull-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!