Friday, February 8 WOD

Buy-In: Shoulder Mobility
WOD: 3 rounds for time…
  •  8 Burpees
  • 17 Pull-Ups
  • 22 Walking Lunges
Cash-Out: 10 minutes of Cartwheel practice

Do Better Than This!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!