Friday, January 18 WOD

Buy-In: Burgener Warm-Up

WOD: Power Snatch 1-1-1-1-1-1-1

Cash Out: EMOM for 10 minutes…

  • 3 Power Snatches, 75% of 1RM


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!