Friday, January 19 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Snatch Warmup, Empty Bar
Buy-In: 6 Sets:
3 Snatches; build to a heavy triple Squat
WOD: “Isabel”
For Time:
30 Power Snatches @135/95#
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