Friday, January 19 WOD

Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Snatch Warmup, Empty Bar
Buy-In: 6 Sets:
‪3 Snatches; build to a heavy triple Squat ‬
WOD: “Isabel”‬
‪For Time:‬
‪30 Power Snatches @135/95#‬

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