Friday, January 25 WOD

Mobility:  8 mins on what needs it most

Buy-In: 1000m Row (clock starts)

WOD: 5 Rounds for time of…

  • 10 Power Cleans (135/95)
  • 10 Kettlebell Swings (1.5/1 pd)
  • 50 Double Unders

Cash-Out: 1000m Row (clock stops)

*45 minute time cap

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!