Friday, January 26 WOD
Room 2
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 3 Sets:
8 Front Squats@73%
3 Weighted Strict Pull ups
WOD: For Time:
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump Overs (30/24”)
Toes to Bar
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!