Friday, January 26 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 3 Sets: ‬
‪8 Front Squats@73%‬
‪3 Weighted Strict Pull ups ‬
WOD: For Time: ‬
‪10.9.8.7.6.5.4.3.2.1 ‬
‪Burpee Box Jump Overs (30/24”)‬
‪Toes to Bar ‬

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