Friday, January 6 WOD 010612

Skill:  Burgener Warm-Up

WOD:  15 – 12 – 9 reps each for max load of..

  • Squat Cleans
  • There are no time limits, but weight cannot be rested on ground once a round is begun.

Cash-Out:  10 x 75 meter Shuttle Run for time with 30 seconds rest between rounds.

Burgener Warm-Up

Squat Cleans

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