Friday, July 1 WOD

For time:

  • Run 800 meters
  • Clean and Jerk, 30 reps
  • Run 800 meters

You chose the weight for the Clean and Jerk.  How good of a workout do you want??

    Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!