Friday, July 13 WOD

Room 2
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-In: 3 Sets:
10 Back Squats@68%
WOD: “Jackie” For time:
1K row
50 thrusters @45/35#
30 pull ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!