Friday, July 13 WOD

Skill: Skin The Cat

WOD: “Diane” 21-15-9 rep rounds for time of…

  • DeadLift, 225/185lbs
  • Hand Stand Push-ups

Cash-Out: 200 AbMat Sit-Ups for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!