Friday, July 19 WOD

Buy-In: Strict Press

  • 80% x 3
  • 85% x 3
  • 90% x 3

Skill Review: High Hang High Pull

WOD: High Hang High Pull (snatch grip)

  • 5-5-5-3-3-3-3-3

Cash-Out: 2 Rounds for time…

  • 800m Run
  • Rest the exact time it takes to run your first  800m


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!