Friday, July 20 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
6/ea BB front rack split stance squat
12 BB bicep curls @2020 (2s up, 2s down)
WOD: 4 Rounds:
10/8 Cal AB
10 Thrusters (C: 115/85, P:105/75, F:95/65)
10 ball slams @30/20#
– rest 2 mins
– No Score

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