Friday, July 21 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
5 Barbell Deadlifts
5 Barbell Clean High Pulls
5 Barbell Hang Muscle Clean
5 Front Squats
Buy-In: 15:00
1 Clean lift off+ 1 Clean
(look to get 6 reps @80%)
WOD: 5 Rounds For Time:
6 Clean and Jerks (C: 135/95, P: 115/85, F: 95/65)
20 Wall Balls (20/14)

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