Friday, July 27 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets:
3 Push press, building to a tough triple
WOD: 5 Rounds for time:
10 power cleans (C: 115/80, P: 95/65, F: 75/55)
15 box jump overs @24/20″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!