Friday, July 28 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
5 Barbell Deadlifts
5 Barbell Clean High Pulls
5 Barbell Hang Muscle Clean
5 Front Squats
Buy-In:
Squat Clean
50%x2
60×2
70×2
80×2
90×1
Heavy Set x1
WOD:
1 mile time trial run
rest 10:00
2k time trial row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!