Friday, July 29 WOD

Buy-In:  Hand Stand Push-Ups

  • 5 Sets to failure or Practice the Progression

WOD:  1 Deadlifts at 75% of 1RM and 8 Med Ball Slams (20/14lbs) every minute on the minute for 15 minutes

Cash-Out:  AMRAP in 1 minute of Heavy Jump Rope

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