Friday, July 6 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: Deadlift:
Set1: 50×3
Set2: 60×3
Set3: 70×3
Set4,5,6,7,8: 80×1 w/ 3 sec lower on each rep
WOD: 3 Rounds For Time:
15 pull ups
6 wall walks
30 cal row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!