Friday, July 7 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
10 Barbell Deadlifts
10 Barbell Clean High Pulls
5 Front Squats
Buy-In: Squat Clean; build to 85% then hit 6-8 reps at that weight
WOD: For Time:
10 Power Snatches (C: 135/95, P: 105/75, F: 85/55)
25 Pull ups
10 Power Snatches
25 Pull ups
10 Power Snatches

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!