Friday, July 8 WOD

WOD: 5 Rounds for time of:

  • 10 unbroken Hang Cleans, 135/95lbs
  • 15 Hand Release Push-Ups
  • Penalty:  5 Burpees each time bar is set down during Hang Cleans

Cash-Out: 20 Sit-Up to Stand-Up

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!