Friday, July 9 WOD


Complete as many rounds in 20 minutes as you can of:
245lb Deadlift, 9 reps
8 Muscle Ups
155lb Squat Clean, 9 reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!