Friday, June 1 WOD

Room 1
Warmup: 10:00 CFA warmup
Buy-In: 3 Sets:
3 Back squats @78% @13X1 tempo
30s/ea wall ankle stretch
WOD: 3 Rounds, 5:00 to complete:
50 wall balls @20/14#
AMRAP double unders
-2:00 Rest

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