Friday, July 14 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
5 Barbell Deadlifts
5 Barbell Clean High Pulls
5 Barbell Hang Muscle Clean
5 Front Squats
Buy-In: 15:00 to Build:
1 Clean lift off+ 1 Hang Squat Clean (look to get 6 reps @80%+)
WOD: For Time:
800m Run
100 Double Unders/ 200 Singles
40 Hang Power Snatch (C: 105/75, P: 95/65, F: 85/55)
100 Double Unders/ 200 Singles
800m Run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!