Friday, June 15 WOD

Room 1
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-in: 3 Sets
8 Back Squats @60%
WOD: 3 Rounds for time:
15 T2B
20 burpee box jumps @24/20″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!