Friday, June 17 WOD

Buy-In: 1000 meter row for time

  • True Buy-In meaning as soon as you finish the Row, start the WOD

WOD: 5 Rounds for time of:

  • 15 Med Ball Cleans, 20lbs.
  • 15 Wall Ball Shots, 20lbs.

Cash-Out: Cool Down and Stretch


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!