Friday, June 18 WOD

Row 10 calories

10 Burpees

Row 20 calories 20 Sit ups

Row 30 calories

30 Double unders

Row 40 calories

40 Wall ball

Row 50 calories

50 Back extensions

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!