Friday, June 22 WOD

Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
200m Run
Buy-In: 5 Sets:
6/ea BB front rack Front foot elevated split squat
1.1.1 chin over bar hold @3-5 secs
WOD: 10:00 AMRAP:
8 single arm db snatches (55/35#, 4 per arm)
12 db box step ups (35/25# per hand, 6 per leg)
16 Knees to Elbows

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