Friday, June 23 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
10 Barbell Deadlifts
10 Barbell Clean High Pulls
5 Front Squats
Buy-In:
A. 4 Sets:
1 Power Clean+ 2 Front Squat
Set1: 50%
Set 2: 60%
Sets 3&4:70%x2
B. Full Clean
Set1: 75%x2
Set2: 80%x2
Sets 3&4: 85%x1
WOD: 15:00 AMRAP:
15 Thrusters (C: 105/75, P: 95:65, F: 85/55)
50 Double Unders/ 100 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!