Friday, June 24 WOD

3 Rounds For Time of:

  • 30 Wall Ball
  • 50 Meters Walking Lunges with Barbell Overhead
  • 25 Sit-Up Penalty if Barbell comes down

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!