Friday, June 29 WOD

Room 1
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 5 Sets:
3 Strict Press @70% w/ 3 sec lower to shoulders
WOD: 12:00 AMRAP:
5 R Arm Db S2OH (50/35#)
5 L Arm Db S2OH
5 box jump overs (24/20”)
10 ball slams (30/20#)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!