Friday, June 30 WOD

Room 2
Warmup: 2 Rounds:
10 Goblet Squats (2s in bottom)
10 Scorpions
20 Walking Lunges
10 Barbell Deadlifts
10 Barbell Clean High Pulls
5 Front Squats
-Take 8:00 to warmup to your 80% Full Clean
Buy-In: 10:00 EMOM:
1 Full Clean @ 80%
WOD: For Time:
1k Row
30 Power Clean and Push Jerks (C:115/75, P: 95/65, F: 85/55)
1k Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!