Friday, June 8 WOD

Room 2
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 10:00 Building
1 Push jerk+Split jerk (build to a challenging single)
WOD: For Time:
27-21-15-9
thrusters (C: 105/75, P: 95/65, F: 85/55)
Bar facing burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!