Friday, March 11 WOD

Buy-In: 400 meter run for time

WOD: “Grace”

30 reps for time of:

  • Clean n Jerk (135 / 75)

Cash-Out: 400 meter run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!