Friday, March 15 WOD

Buy-In: 5 minutes warming up with Burgener Warm-Up

  • Start with PVC, move to empty barbell

Skill Review: Power Snatch

WOD: 12-9-6-3 rep rounds for time of…

  • Power Snatch, 95lbs, men and women
  • Burpees

Cash-Out: “Annie”  50-40-30-20-10 rep rounds for time of…

  • Double Unders
  • AbMat Sit-Ups



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!