Friday, March 16 WOD

‪Room 2‬
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans, hold on 3rd rep
3 Front Squats
‪Buy-In: Every 2:00 For 10:00 (5 Sets): ‬
‪1 Clean DL+ 1 hang power clean+ 1 Front Squat ‬
‪WOD: For Time: ‬
‪30 Wall Balls (20/14) ‬
‪20 BB Front Rack Walking Lunge Steps (C: 95/65, P: 85/55, F: 75/45) ‬
‪750m Row‬
‪20 BB Front Rack Walking Lunge Steps‬
‪30 Wall Balls‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!