Friday, March 22 WOD

Buy-In: 25 GHD Sit Ups for Time

WOD: Bench Press 3-3-3-3-3-3-3

Cash-Out: Tabata Kettle Bell Swings, 1.5/1 pood

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!