Friday, March 25 WOD

If you didn’t do Monday’s WOD, then follow the #1s.  If you did, then follow the #2s


#1) 3 minute Double Under Practice

#2) 15 minutes of Rope Climbing Practice


#1)   “CrossFit Total”

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Dead Lift 1 rep
#2) Complete as many rounds as possible in 12 minutes of:

  • 185 pound Bench press, 3 reps
  • 225 pound Back squat, 5 reps


#1) Burbpee Tabata

#2) Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!