Friday, March 9 WOD
Room 1
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets:
5 Strict BB Shoulder Press
6/ea Single leg RDL
WOD: For Time:
15 pull ups
15 HSPU
15 power cleans (C:155/105, P: 135/95, F: 115/75)
30 cal row
30 ball slams
30 T2B
30 cal row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!