Friday, May 11 WOD

Room 1
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
*Take 8:00 To warmup 80% Front Squat
Buy-In: 5 Sets:
4 Front Squats@80%
WOD: 10 rounds for time:
3 Chest To Bar pull ups
3 Front Squats (C:155/105, P: 135/95, F: 115/75)

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